Small wins in code, muscle & life that compound daily.
Strength
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[Hybrid Fitness] One Week Microcycle (Strength + Cardio)
A practical week that shows the strength plan and cardio all in one view.
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[Hybrid Fitness] Cardio Layering Method for Busy Schedules
Make cardio so easy that you don't even have to think about it. Focus on NEAT and LISS for sustainable fat loss without the chore.
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90-Day DEXA Check-In: Leaner, Stronger, Still Shipping Code
Three months of a minimalist hybrid strength-and-walking routine helped me drop 1.9 percentage-points of body-fat and add 5.7 lb of muscle---despite colds, vacations, and a full-time job.
Dev
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The 80/20 Guide to Git's 'Reflog'-Undo Anything Without Fear
A practical, story-driven crash-course on `git reflog`. Learn the handful of commands that rescue 80% of real-world mistakes in under a minute.
Habit
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From Interest to Identity: When Repetition Becomes "Who I Am"
From nighttime stroller walks to strength workouts, here’s how micro‑habits snowball into an unshakable identity.