Strength
Short sets, long-term strength.
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[Hybrid Fitness] One Week Microcycle (Strength + Cardio)
A practical week that shows the strength plan and cardio all in one view. -
[Hybrid Fitness] Cardio Layering Method for Busy Schedules
Make cardio so easy that you don't even have to think about it. Focus on NEAT and LISS for sustainable fat loss without the chore. -
90-Day DEXA Check-In: Leaner, Stronger, Still Shipping Code
Three months of a minimalist hybrid strength-and-walking routine helped me drop 1.9 percentage-points of body-fat and add 5.7 lb of muscle---despite colds, vacations, and a full-time job. -
[Hybrid Fitness] Strength Training Plan for Busy Parents
Why an upper-lower strength training plan works for busy schedules but still effective for muscle growth. -
[Hybrid Fitness] Why It Works for Software Engineers
Here's why a minimalist hybrid fitness approach works for recovery, hunger control, and joint health. -
Dad‑Bod Debugging: 5‑Day MA Fat‑Loss Plan in Obsidian
With Obsidian for weight logs, a 5‑day MA trendline for clarity, and a simple step‑count dial, you can shed dad‑bod fat while keeping both muscle and toddler playtime intact—thanks to hybrid low‑impact cardio and compound lifts. -
Upper-Lower Split: A 45-Minute Strength Routine for Busy Parents
A 45-minute upper-lower routine for busy parents-four short sessions a week that build muscle, preserve joints, and fit around family life.